Health BS · On the Record
Health BS by RRS mark
Your Health. Your Record. No Bullshit.
Track meals. Keep your training record current.
Log meals and training, then review patterns in caffeine, meal timing, and consistency from your own records. Health data stays in this browser unless you export it or use an Enhanced Feature.
Opens realistic sample data without changing your records.
By continuing, you agree to the Legal, Privacy & Data Use notice.
Step 1 of 4
About you
Used locally to estimate what you burn. Optional Enhanced Features send only the request context needed when you choose to use them.
Anything you like, or leave it blank. Never required.
The mode and age affect the calorie estimate. Female mode also makes cycle tracking available. Changing mode later never deletes saved cycle records.
Leave workouts out. They are counted separately when you tick a workout done.
Step 2 of 4
What are you after?
This sets your starting target. Changeable any time.
Step 3 of 4
Your starting numbers
Estimates, not prescriptions. Adjust once you see how your weight actually responds over two or three weeks.
What "App builds it" is based on
  • Your age, Gender mode, height, weight, daily activity and goal.
  • The day's Lighter / Typical / Active choice moves the target day to day.
  • Steps you log do not change this number, on either option. They're tracked in Progress only.
Worth reading once. These numbers are general estimates from a formula, not medical or dietary advice, and this app cannot know anything about your health. If you have a medical condition or are pregnant, take medication, or have any history of disordered eating, speak to a doctor or dietitian before following calorie targets from an app. Exercise suggestions carry the same caveat: if something hurts, stop and see a physio rather than working around it here.
Step 4 of 4
Your training
So a plan can be built around what you actually have. All of it stays editable.
What "App builds it" is based on
  • Where you train, your equipment, and how many days a week you can commit.
  • Anything you mark to work around is left out of every workout automatically.
  • Either way, you can swap any single exercise later from the Workout tab.
Exercises loading anything you pick get left out. Skip if nothing applies.
Today so far
0
kcal
What did you have?
Enter it manually
Today's record
Record history
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