Log meals, see where you stand against your own numbers, and keep your routine one tap away. Everything stays on your device.
Step 1 of 4
About you
Used to estimate what you burn. Nothing leaves your device.
Affects the calorie formula only.
Leave workouts out. They are counted separately when you tick a session done.
Step 2 of 4
What are you after?
This sets your starting target. Changeable any time.
Step 3 of 4
Your starting numbers
Estimates, not prescriptions. Adjust once you see how your weight actually responds over two or three weeks.
Worth reading once.
These numbers are general estimates from a formula, not medical or dietary advice, and this app
cannot know anything about your health. If you have a medical condition, are pregnant, are under 18,
take medication, or have any history of disordered eating, speak to a doctor or dietitian before
following calorie targets from an app. Exercise suggestions carry the same caveat: if something hurts,
stop and see a physio rather than working around it here.
Step 4 of 4
Your training
So a routine can be built around what you actually have. All of it stays editable.
Exercises loading anything you pick get left out. Skip if nothing applies.
Health BS
Back to today
Today so far
0
KCAL
What did you have?
Log again
Today's entries
Past days
▾
Where you are right now
What are you thinking of eating?
Preference
Nutrient focus (optional)
Describe a meal and it weighs it against what you have already eaten today,
then suggests adjustments if it does not fit.
Swipe up for a meal plan
Highlights
Bodyweight
Steps
Calories · last 7 days
Training
DoneScheduledExtraToday
Data sheet
▾
Settings
Appearance
Profile
So the app can be properly yours.
Health markers
Targets
Added to maintenance on days you tick a session done. Resistance training burns less than most expect: a 45 minute session is usually 150 to 250 kcal.
AI features
Turns on plain-language meal logging and the Guide tab. Free, and no card needed. Everything else in the app works without it.
Come back here, paste it above, tap Test connection
Takes about a minute. The key is stored only on this device and sent only to Google. On the free tier Google may use what you send to improve their models, so avoid typing anything you would not want read.
Model names change often. If you get a "not found" error, try gemini-3.5-flash, gemini-3-flash or gemini-2.5-flash.
Training setup
Where you train, what equipment you have, your days a week, and anything to work around -- set once during onboarding, editable here any time.
Exercise library
Backup & restore
▾
Data lives only on this device. Copy this text somewhere safe, or paste it on another device to move everything.
Targets here are general estimates, not medical advice. Speak to a doctor or dietitian before making significant changes to how you eat, especially with any health condition or history of disordered eating.
By RRS · For Friends & Family
Edit entry
Edit exercise
Edit day
Picks fresh exercises for this day to match. Leave alone to keep what's already here.
Meal plan
A few questions, then a plan built around your targets and preferences.
Save or share
Your device didn't offer a share sheet for images -- long-press the picture below to save or share it.
Set up your training
Four quick questions, then a routine gets built for you. Everything stays editable.
Bodyweight is always included. Pick anything else you own.
Exercises loading anything you pick will be left out. Skip this if nothing applies. This is not medical advice; see a physio for a real problem.
Swap exercise
Add exercises
Pick a body part, then tap the ones you want.
Bring in a session
Copy a session onto this day. Copies are independent, so later edits to the original will not change it.
Calories burned
If your watch or band gave you a figure, use it. It replaces the estimate for this day only and feeds into both maintenance and your target.
Are you sure?
Are you sure?
Change routine
Replaces your current plan. Edits you have made will be lost.